About me

My name is Emma (Ems Fitness PT).
  •  I was never sporty growing up but found passion for fitness in my mid 30's when I started running and lifting weights. 
  • I have completed 2 marathons and plenty of half marathons and 10 K's.  I can confirm after training for Manchester 2024, as much as I love the structure of a good training block that the 10 K will forever be my fave distance.
  • As a mid 40's perimenopausal woman I understand the struggles and set backs to training that this can bring.
  •  I typically work with runners who are looking for guidance and support as they start their Strength Training journey. They are struggling with niggly injuries or a plateau in performance and are looking for ways to complement their training.


  • Level 3 Diploma in Fitness Training and Personal Training
  • Level 3 Award in Supporting Pre & Post Natal Clients with Exercise and Nutrition
  • NASM Corrective Exercise Specialist
  • NASM Women's Fitness Specialist
  • NASM Certified Nutrition Coach